Feeling overwhelmed? Try this simple 60-second breathing reset at your desk:

1️⃣ Close your eyes (if comfortable) and sit with a straight but relaxed posture.
2️⃣ Inhale deeply through your nose for 4 seconds.
3️⃣ Hold the breath for 4 seconds.
4️⃣ Exhale slowly through your mouth for 6 seconds.
5️⃣ Repeat for one minute, focusing on the breath and letting go of tension.

This quick practice helps reduce stress, sharpen focus, and restore calm—perfect for a mid-day refresh!