Journaling & Goal Setting 2025

Intention setting workshop

This workshop would focus on setting meaningful intentions for 2025 and include engaging breathwork sessions to enhance focus and clarity. Here’s a brief overview of what we would cover:

- Neuroscientific Benefits of Intentions and Journaling: We’ll explore how setting intentions can positively influence our mindset and actions, supported by the latest neuroscience research.

- Direction for 2025: Participants will gain clarity on their personal and professional goals, helping them to set a positive direction for the upcoming year.

- Building a Mental Health and Resilience Plan: We’ll guide attendees in developing a simple yet effective plan to support their mental health and resilience throughout 2025.

- Breathwork and Re-Energise Session: Each participant will experience the rejuvenating power of breathwork, leaving them refreshed and ready to tackle the challenges ahead.

This workshop could provide significant value to your team by fostering a supportive environment and helping individuals thrive in the new year.