Sleep Science
Dr Sophie bostock
Sophie Bostock, is a Sleep Evangelist on a mission: to help millions of people improve their health and performance, by understanding the science of sleep and circadian rhythms.
business relevance
Sleep is a topic that resonates with everyone. We all want to feel energised, yet >40% of us are routinely sleep deprived. The odds are that at least 1 person in your team doesn’t sleep well, which impacts on creativity, motivation, team dynamics, decision-making, safety… and more.
knowledge gap
Whether you face long work days, travel, intense exercise, jetlag, shiftwork, or parenting, learning what influences sleep-wake rhythms puts you in control. Our experts will explain the latest science of how light, food, exercise and tech can help you to work in sync with your body clocks.
Whatever your personal or professional goals, applying sleep science gives you the tools to achieve them.
meaningful outcomes
Sophie has published research showing that better sleep improves wellbeing, employee engagement, productivity and self-control. Whatever your personal or professional goals, applying sleep science gives you the tools to achieve them.
Click here to watch Sophie giving a talk at Google.
Below is an example of a workshop overview:
Sleeping for success:
How to make your sleep system work for you.
What difference does an hour less sleep really make to your performance? Can you adapt to short sleep? If you understand the systems which control your sleep, you will know which levers will be most important to you to improve your sleep quality. When it comes to putting changes into practice, the more sleep deprived we are, the harder it becomes to change behaviour.. so change has to be easy.
In this webinar, find out:
Which aspects of your performance are most vulnerable to sleep loss
How sleep influences teamwork and leadership performance
The 3 systems which control how well you sleep, and how to influence them
How to put healthier sleep habits into practice