Sound Bath and Guided Meditation
Introduction and Benefits
In a Sound Bath and Guided Meditation session, Harriet will craft a unique experience tailored specifically to your team. Using a variety of soothing musical instruments, she will guide you through a deeply relaxing journey designed to help your team rest and unwind. Sessions are customised to suit any group size, lasting anywhere from 30 to 60 minutes. Multiple sessions can also be arranged throughout a day, ensuring flexibility to meet your needs. Harriet can also provide mats, cushions, and blankets, ensuring a comfortable and immersive experience.
The benefits of Sound Bath and Guided Meditation in the workplace include:
Reduce Stress and Anxiety – Lowers cortisol levels, easing workplace stress.
Improve Focus and Clarity – Enhances cognitive function, boosting concentration and creativity.
Enhance Team Wellbeing – Fosters a culture of wellbeing and increases job satisfaction.
Support Physical Relaxation – Relieves muscle tension from prolonged desk work.
Boost Emotional Resilience – Helps manage emotions, improving communication and teamwork.
The Wellness Movement delivers tailored wellbeing sessions that align with your company’s goals. Whether focusing on stress relief, mindfulness, or team cohesion, we customise every experience. Sessions can be in-person or virtual, standalone or ongoing, creating lasting positive change.
Investing in workplace wellbeing through Sound Bath and Guided Meditation benefits employees and enhances overall productivity and engagement. Let The Wellness Movement help create a healthier, more balanced work environment.
Learn more about Harriet here.