Background
Bain Capital, a leading global private equity firm, sought to enhance the well-being and resilience of its employees by introducing mindfulness practices into their high-pressure work environment. Recognising the increasing demand for mental health support in corporate settings, Bain Capital partnered with The Wellness Movement to deliver a tailored, themed mindfulness pilot program.
The Pilot Program
The Wellness Movement designed a six-week mindfulness initiative, led by the experienced mindfulness coach Zakiya Dharsi. The program incorporated twice-weekly 30-minute inclusive meditation sessions, integrating a variety of breathing techniques to regulate the nervous system and improve cognitive function. The sessions were designed to foster connection with participants’ internal compass, enhancing overall well-being in both personal and professional settings. Each week featured a unique focus area:
Week 1: Understanding Meditation
The first week included a presentation on the science of meditation and its effects on the nervous system, impacting psychological, physiological, and brain health. Participants also practiced a breathing exercise to observe their body’s response in real time.
Week 2: Exploring Curiosity Through External Orientation
This week concentrated on an external orientation meditation, focusing on body sensations to cultivate curiosity. This practice offered tools for managing long hours and maintaining high performance.
Week 3: Diaphragmatic Breathing and Walking Meditation:
Participants were guided through diaphragmatic breathing to restore the nervous system, followed by a walking meditation to enhance attention and control over mind and body.
Week 4: Yoga Nidra:
Known as "yogic sleep," yoga nidra was introduced to promote self-awareness and deep rest. Regular practice was shown to improve concentration, memory, and reduce cortisol levels, helping participants find their unique balance and flow at work.
Week 5: Alternate Nostril Breathing:
This week explored the alternate nostril breath, a proven technique for reducing stress and building resilience within 2-3 months of consistent practice.
Week 6: Custom Meditation:
The final week included a meditation chosen by the team from their journey, emphasising the importance of continued practice to enhance focus, well-being, and nervous system regulation.
Ongoing Program
Since the pilot’s conclusion, The Wellness Movement has continued to deliver bi-weekly mindfulness sessions with Zakiya Dharsi. The ongoing program builds on the foundations laid during the pilot, introducing advanced mindfulness techniques and addressing specific workplace challenges.
Conclusion
The partnership between The Wellness Movement and Bain Capital demonstrates the power of integrating mindfulness into corporate environments. By addressing the unique challenges of a high-stakes industry, the program has contributed to a healthier, more productive, and cohesive workplace culture. This success underscores the importance of innovative well-being initiatives in driving both individual and organisational growth.