World Sleep Day

Dr Sophie bostock

Sophie Bostock, leads our team of sleep scientists and is on a mission: to help millions of people improve their health and performance, by understanding the science of sleep and circadian rhythms.

World sleep day and business relevance

World Sleep Day is an annaul event and falls on Friday 17th March this year.

Sleep is a topic that resonates with everyone. We all want to feel energised, yet >40% of us are routinely sleep deprived. The odds are that at least 1 person in your team doesn’t sleep well, which impacts on creativity, motivation, team dynamics, decision-making, safety… and more.

knowledge gap

Whether you face long work days, travel, intense exercise, jetlag, shiftwork, or parenting, learning what influences sleep-wake rhythms puts you in control. Our experts will explain the latest science of how light, food, exercise and tech can help you to work in sync with your body clocks.

Whatever your personal or professional goals, applying sleep science gives you the tools to achieve them.

meaningful outcomes

Sophie has published research showing that better sleep improves wellbeing, employee engagement, productivity and self-control. Whatever your personal or professional goals, applying sleep science gives you the tools to achieve them.

Click here to watch Sophie giving a talk at Google.